Weigh In record (no journal entry) for 04 September 2020
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63.1 kg
Lost so far: 20.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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878 kcal
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Fat: 49.70g | Prot: 79.37g | Carbs: 24.79g.
Breakfast: Luncheon Meat, Cucumber, Tomatoes, Cottage Cheese, Egg. Lunch: Cucumber , Tomatoes, Mackerel. Snacks/Other: Almarai زبادي, Aubergines Aubergines, Milk. more...
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Losing 0.7 kg a Week
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ghadamokhtar941's Weight History
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