Weigh In record (no journal entry) for 04 September 2020
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1307 kcal
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Fat: 55.31g | Prot: 74.73g | Carbs: 130.05g.
Breakfast: Calabaza, Cebollas, Tomates, Bimbo Pan Tostado Integral, Aceite de Oliva, Huevo. Lunch: Lechuga, Pepino, Cebollas, Tomates, Queso Panela, Ejotes. Dinner: Arroz Blanco, Pechuga de Pollo. Snacks/Other: La Costeña Duraznos en Almibar. more...
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573 kcal
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Exercise:
Marcha - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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fernandoviam's Weight History
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