Weigh In record (no journal entry) for 04 September 2020
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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903 kcal
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Fat: 25.64g | Prot: 26.26g | Carbs: 138.91g.
Breakfast: Kubis, Indomie Mi Goreng Jumbo, Nasi Putih. Lunch: Bakwan, Siomay, Bakso Daging Sapi, Nasi Putih. Dinner: ABC Saus Sambal , Roti Putih. more...
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steady weight
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rini nentyas tuti's Weight History
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