Weigh In record (no journal entry) for 04 September 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1399 kcal
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Fat: 51.77g | Prot: 67.71g | Carbs: 170.48g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Sambal Goreng, Ayam Geprek, Sayur Campuran. Dinner: Ayam Geprek, Sambal Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, HiLo White Chocolate, Buah Pir, Pepaya. more...
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Losing 0.4 kg a Week
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