Weigh In record (no journal entry) for 02 July 2020
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52.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 20.09g | Prot: 45.16g | Carbs: 146.89g.
Breakfast: Diabetasol Sweetener, Jus Jeruk Nipis, Kraft Singles , Madu, Pisang. Lunch: Nasi Putih, Telur Rebus, Ikan Mujair Goreng, Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Dinner: Jeruk. more...
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