Weigh In record (no journal entry) for 04 September 2020
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1176 kcal
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Fat: 52.25g | Prot: 55.06g | Carbs: 121.71g.
Breakfast: Mamão Formosa, Queijo Minas, Gran Mestri Requeijao Light, Pullman Pão de Forma Integral . Lunch: Della Nonna Batata Palha Original, Cenouras Cozidas, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Dinner: Lacta Mini Laka, Gran Mestri Requeijao Light, Ovo Frito, Pullman Pão de Forma Integral . Snacks/Other: Maçã, Parati Rosquinhas Brigadeiro . more...
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Losing 2.3 kg a Week
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franflexivel's Weight History
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