julysilva_20's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

94 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1392 kcal

Fat: 37.16g | Prot: 39.44g | Carbs: 229.00g. Breakfast: Nescafé Café com Leite, Bolo de Banana Low Carb. Lunch: In Natura Sopa de Frango com Legumes. Snacks/Other: Dukan Biscoito de Farelo de Aveia Sabor Avelã, Açúcar, Café, Tapioca de Frango, Requeijão, Tapioca de Queijo. more...

544 kcal

Exercise: Seven - 10 minutes, Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 20 minutes. more...

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julysilva_20's Journal, 11 Nov 19

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