Weigh In record (no journal entry) for 04 September 2020
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1618 kcal
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Fat: 52.16g | Prot: 94.72g | Carbs: 189.00g.
Breakfast: Colun Yoghurt Batido, Colun Queso Fresco sin Lactosa , Nestlé Fitness Frutas, Sopraval Jamon Pierna de Pavo Ahumado, Mestemacher Pan de Centeno Línea Ligera, Loncoleche Protein Milk Cappuccino, Sureña Margarina Light. Lunch: Benedictino Agua Sabor Pera, San Jose Jurel al Natural, Cazuela de Vacuno, Tomates, Repollo, Tucapel Arroz Grado 1. Dinner: Don Juan Mostaza, Hellmann's Mayonesa, Tomates, Lipton Yellow Label Tea, PF Salchichas de Pavo Balance, Palta, Heinz Tomato Ketchup, Ideal Pan para Hotdog. Snacks/Other: Mandarinas, Lider Mani Tostado sin Sal. more...
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Losing 5.6 kg a Week
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Patricio Lopez Vera's Weight History
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