Weigh In record (no journal entry) for 04 September 2020
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74 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1217 kcal
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Fat: 55.14g | Prot: 75.46g | Carbs: 106.07g.
Breakfast: Nescafé Café Tradición, Castaño Pan Molde Integral, Huevo Revuelto. Lunch: Hellmann's Mayonesa Supreme Classic, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: Calo Margarina Light, Svelty Leche sin Lactosa Descremada en Polvo , Tomates, Castaño Pan Molde Integral. Snacks/Other: Svelty Leche sin Lactosa Descremada en Polvo , Colun Queso Gouda Laminado, Manzana Verde. more...
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Losing 0.9 kg a Week
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dan.kristy's Weight History
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