ghianisilmi's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

67 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

493 kcal

Fat: 10.42g | Prot: 60.39g | Carbs: 37.69g. Breakfast: Indomilk Susu Kental Manis, Gula Pasir, Talas, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tomat. more...

1706 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ghianisilmi's Journal, 04 Sep 20

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ghianisilmi's Weight History