Weigh In record (no journal entry) for 02 August 2013
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1314 kcal
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Fat: 57.68g | Prot: 87.17g | Carbs: 113.41g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arma Zen Farelo de Aveia, Elegê Leite Desnatado. Lunch: Brownie, Pepino (Descascado), Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salame Duro ou Seco. more...
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2194 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Ro Estrela's Weight History
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