Weigh In record (no journal entry) for 04 September 2020
|
57.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
560 kcal
|
Fat: 19.89g | Prot: 30.14g | Carbs: 63.21g.
Lunch: Telur Dadar, Bihun (Dimasak), Soto Ayam, Nasi Merah. Snacks/Other: Mizone Isotonik Lychee Lemon. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfia.usagi461's Weight History
|