Weigh In record (no journal entry) for 04 September 2020
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57.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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560 kcal
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Fat: 19.89g | Prot: 30.14g | Carbs: 63.21g.
Lunch: Telur Dadar, Bihun (Dimasak), Soto Ayam, Nasi Merah. Snacks/Other: Mizone Isotonik Lychee Lemon. more...
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Losing 1.4 kg a Week
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lutfia.usagi461's Weight History
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