jikamerekabisaAKUjuga's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

86.6 kg Lost so far: 3.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1123 kcal

Fat: 39.44g | Prot: 60.68g | Carbs: 127.43g. Breakfast: Ubi Bakar Cilembu, Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Bakso, Pangsit Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. more...

2231 kcal

Exercise: Jalan kaki - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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jikamerekabisaAKUjuga's Weight History

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jikamerekabisaAKUjuga's Journal, 04 Sep 20

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jikamerekabisaAKUjuga's Weight History