Weigh In record (no journal entry) for 04 September 2020
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73.2 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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811 kcal
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Fat: 35.58g | Prot: 26.20g | Carbs: 96.00g.
Breakfast: 100% Maple Syrup, Pancakes (Dry Mix), Country Crock Shedd's Spread Original, America's Choice Bacon Thick Sliced. Lunch: Plain Cheeseburger on Bun. more...
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steady weight
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jlucero813's Weight History
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