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今天在吃完早餐重訓後測in body，
體重69.1、體脂肪36.1
基礎代謝率1315
建議的熱量攝取 1624
今日有排便，水有喝超過2000
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1929 kcal
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Fat: 40.40g | Prot: 44.55g | Carbs: 204.92g.
Breakfast: 黑咖啡, 奇亞籽, 優格, 桂格(Quaker) 燕麥片, 水蜜桃, Zespri 黃金奇異果, 蘋果, 葡萄乾, 葡萄乾（無籽）, 水煮蛋, 烤地瓜. Lunch: 一蘭 拉麵, 拉麵. Dinner: 丹丹漢堡 玉米濃湯, 鬍鬚張 雞肉飯. more...
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2121 kcal
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Exercise:
室內步行 - 12 minutes, 重訓 - 2 hours and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 9 hours and 6 minutes. more...
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Gaining 6.3 kg a Week
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saprinna600's Weight History
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