Weigh In record (no journal entry) for 04 September 2020
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1507 kcal
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Fat: 53.95g | Prot: 36.48g | Carbs: 222.40g.
Breakfast: Brownie, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Skippy Creamy Peanut Butter, Outshine Watermelon Fruit Bar, Outshine Raspberry Fruit Bar (46g), Outshine Grape Fruit Bar. Lunch: Fritos Scoops! Corn Chips (Family Size), Deli Sliced Beef Luncheon Meat, Hillshire Farm Deli Select Thin Smoked Chicken, Monterey Mushrooms Gourmet Marinated Mushrooms. Dinner: Quaker Rice Cakes - Caramel Chocolate Chip, Kashi Gluten Free Cinnamon Waffles . Snacks/Other: Outshine Strawberry Fruit Bar, Apple Pie (One Crust). more...
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Losing 1.6 kg a Week
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cassielass's Weight History
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