Weigh In record (no journal entry) for 04 September 2020
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66 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2788 kcal
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Fat: 63.42g | Prot: 224.13g | Carbs: 334.51g.
Pre-Breakfast: Isopure Proteina Zero Carb. Breakfast: Banano, Nuthos Almendras , Arándanos, Fresas, Mantequilla de Maní, Don Pancho Avena en Hojuelas. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Pechuga de Pollo a la Plancha, Frijoles Blancos (Cocidos). Afternoon Tea: Don Pancho Avena en Hojuelas, Clara de Huevo, Fresas. Dinner: Jugo Verde, Pechuga de Pollo Hervida, Frijoles Blancos (Cocidos). more...
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2315 kcal
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Exercise:
Gym - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 0.4 kg a Week
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angelmarvel's Weight History
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