Weigh In record (no journal entry) for 04 September 2020
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61 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1033 kcal
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Fat: 44.92g | Prot: 52.75g | Carbs: 102.55g.
Breakfast: Ayam Goreng, Kulit Ayam, Bihun (Dimasak), Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tahu Isi, Nasi Putih. more...
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Losing 0.4 kg a Week
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ditadwiarsita12's Weight History
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