Weigh In record (no journal entry) for 04 September 2020
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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926 kcal
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Fat: 69.29g | Prot: 57.97g | Carbs: 17.54g.
Lunch: Egg, Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers , صوص طحينة بالثوم صوص طحينة بالثوم, Avocado, Red Tomatoes , Salted Butter Stick, Duck Liver, Beef Brain (Cooked, Pan-Fried). more...
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Losing 1.2 kg a Week
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ghada habib's Weight History
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