Weigh In record (no journal entry) for 04 September 2020
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1498 kcal
|
Fat: 74.10g | Prot: 70.20g | Carbs: 110.67g.
Breakfast: Té Supremo Te, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Castaño Pan Integral Light. Lunch: San Francisco Helado Light Chocolate Nuss, Chef Aceite Maravilla, Kraft Mayonesa Light, Betarraga, Zanahoria Cocida, Patatas Cocidas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Azúcar Granulada, Vino Tinto de Mesa, Sanissimo Salmas , Salsa Teriyaki, Unimarc Media Palta, Unimarc Camaron Ecuatoriano, Sashimi de Salmón, Philadelphia Queso Crema. Snacks/Other: Eckart Barra de Cereal, Manzana, Mantequilla de Maní. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
persefone20's Weight History
|