Weigh In record (no journal entry) for 04 September 2020
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81 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1127 kcal
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Fat: 69.49g | Prot: 46.31g | Carbs: 88.66g.
Lunch: Banana Nanica, Gatorade Tangerina, LAR Filezinho de Frango Empanado, Salada Vinagrete, Batata Doce. Dinner: Ovo Mal Cozido, Caldo Verde Low Carb. Snacks/Other: Arcor Bala Butter Toffes, Estrela do Oriente Castanha do Pará, Seara Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Oba Coco Fresco em Lasca. more...
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Losing 2.8 kg a Week
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de_mlopes's Weight History
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