Weigh In record (no journal entry) for 04 September 2020
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2838 kcal
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Fat: 75.29g | Prot: 241.85g | Carbs: 253.50g.
Breakfast: Contimax Trewal Wędzony, Lidl Bułka Twist, Pudliszki Fasola Czerwona, Lovilio Mozzarella w Plastrach. Lunch: Gruszki, Łowicz Twaróg Łowicki Tłusty. Dinner: House of Asia Sambal Oelek, Eridanous Tzatziki, Ryneczek Lidla Surówka z Porem , Dorsz Atlantycki, Bataty, Zwykłe Piwo. Supper: Piątnica Skyr Waniliowy, Crownfield Płatki Jaglane, Banany, Pilos Twaróg Chudy, Pilos Serek Wiejski Lekki, Masło Orzechowe, Lays Oven Baked. more...
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Losing 0.5 kg a Week
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