Weigh In record (no journal entry) for 04 September 2020
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1631 kcal
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Fat: 38.69g | Prot: 68.81g | Carbs: 204.12g.
Breakfast: Colun Yoghurt Light. Lunch: La Crianza Hamburguesa Vacuno Light, Puré de Papá. Dinner: Heineken Cerveza Lager, Heineken Cerveza Lager, Great Value Pizza Pepperoni. more...
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steady weight
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