Weigh In record (no journal entry) for 04 September 2020
|
78.8 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1403 kcal
|
Fat: 52.08g | Prot: 47.36g | Carbs: 189.18g.
Breakfast: Cafezinho, Tapioca, Ovo Mexido, Leão Chá de Camomila, Piraquê Biscoito Doce Maizena. Dinner: Banana Nanica, Guaracamp Guaraná Natural, Pepino (com Casca), Alface Americana, Abóbora, Bife a Milanesa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Parati Flay Gourmet Cebola e Salsa, Arcor Bala Butter Toffes. more...
|
|
2408 kcal
|
Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany_karlla's Weight History
|