Weigh In record (no journal entry) for 05 September 2020
|
51.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
441 kcal
|
Fat: 5.94g | Prot: 34.18g | Carbs: 63.21g.
Breakfast: Tempe Bacem, Labu Siam, Tuna Sirip Kuning (Ikan), Nasi Tiwul. Snacks/Other: Tropicana Slim Goldenmil. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leisal23's Weight History
|