Weigh In record (no journal entry) for 05 September 2020
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53.8 kg
Lost so far: 9.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1425 kcal
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Fat: 37.91g | Prot: 50.67g | Carbs: 224.21g.
Breakfast: 地瓜, 桂格(Quaker) 大燕麥片即沖即食, 南瓜, 洋蔥, 紅蘿蔔（冷凍）, 水煮蛋. Lunch: 蘇打餅乾, 光泉 綠豆沙牛乳, 大腸麵線. Dinner: 熱乾麵. more...
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Gaining 4.2 kg a Week
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a0936928960's Weight History
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