Weigh In record (no journal entry) for 05 September 2020
|
76.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1235 kcal
|
Fat: 36.76g | Prot: 49.62g | Carbs: 190.97g.
Breakfast: Yakult Yakult, Kacang Almond, Buah Pir, Melon, Semangka. Lunch: Selada Kol, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Tempe Goreng, Sawi Putih, Nasi Putih, Cendol, Superindo Kerupuk Kemplang Panggang. Dinner: Superindo Kerupuk Kemplang Panggang, Semangka. Snacks/Other: Rempeyek, Semur Daging, Superindo Kerupuk Kemplang Panggang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|