Weigh In record (no journal entry) for 05 September 2020
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53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1014 kcal
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Fat: 36.59g | Prot: 47.14g | Carbs: 128.30g.
Breakfast: Kue Pancong. Lunch: Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Kopi Moka, Semangka. more...
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steady weight
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friskamelin's Weight History
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