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alhamdulillah.turun sedikit2..walaupun cuma 200gr
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81 kg
Lost so far: 5.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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992 kcal
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Fat: 77.19g | Prot: 53.28g | Carbs: 38.19g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Steamed or Boiled Shrimp, Saori Saus Tiram, Tropicana Slim Minyak Jagung, Broccoli, Soft Silken Tofu , Cabbage , Carrots, Garlic . Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 1.4 kg a Week
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wira rofina's Weight History
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