alhamdulillah.turun sedikit2..walaupun cuma 200gr
|
81 kg
Lost so far: 5.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
992 kcal
|
Fat: 77.19g | Prot: 53.28g | Carbs: 38.19g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Steamed or Boiled Shrimp, Saori Saus Tiram, Tropicana Slim Minyak Jagung, Broccoli, Soft Silken Tofu , Cabbage , Carrots, Garlic . Dinner: Vico Bagoes Virgin Coconut Oil. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wira rofina's Weight History
|