Weigh In record (no journal entry) for 05 September 2020
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53 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1130 kcal
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Fat: 31.25g | Prot: 27.77g | Carbs: 177.18g.
Breakfast: Boncabe Boncabe Tabur, Tropicana Slim Sweetener Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar (2), Gandum Parut Tawar. Lunch: Chia Seed, Diamond Es Krim Cappuccino, Chatime Coconut Jelly, Indofood Bumbu Racik Nasi Goreng, Tempe, Garam. Dinner: Kartika Sari Soesnack Cheese, Teh Herbal, Pepaya. Snacks/Other: Gula Merah, Kartika Sari Pisang Bolen, Makaroni. more...
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Losing 0.7 kg a Week
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denisanaura's Weight History
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