Weigh In record (no journal entry) for 05 September 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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864 kcal
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Fat: 39.62g | Prot: 65.42g | Carbs: 63.28g.
Lunch: 水煮蛋, 無糖鮮奶茶, 花椰菜, 蘋果（去皮）, 大黃瓜. Dinner: 維義 特級初榨橄欖油, 龜甲萬 薄鹽醬油, 昇樺 雞肉鬆, 雞蛋, 全聯 秋葵, 空心菜, 7-11 蒜香黑胡椒雞胸肉, 味增魚片鍋. more...
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2962 kcal
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Exercise:
Elliptical - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fanfan3146's Weight History
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