Weigh In record (no journal entry) for 05 September 2020
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1415 kcal
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Fat: 50.96g | Prot: 33.50g | Carbs: 208.48g.
Breakfast: Nasi Goreng, Herbalife F1 Shake Mix. Lunch: Pisang Goreng, Hatari Coconut Biscuits, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: ABC Kopi Susu, Roma Malkist Rasa Abon, Roma Malkist Coklat, Keripik Singkong. more...
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Losing 1.4 kg a Week
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kenisharizkafaadhilah's Weight History
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