Heidi Tsai's Journal, 05 Sep 20

呃……
58 kg Lost so far: 0 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:
2004 kcal Fat: 83.69g | Prot: 134.91g | Carbs: 179.44g.   Breakfast: 布拉格調色盤 千層蛋糕, 六甲田莊 咖啡牛乳,  水煮蛋, 全聯 鯛魚片. Lunch:  控肉,  白飯,  滷蛋, 喬麥屋 油麵, 奇珍號涼麵醬 涼麵醬. Dinner: Zespri 黃金奇異果, 全聯 鯛魚片, 奧利塔 玄米油, 金蘭 薄鹽醬油,  雞蛋(整個),  豬里肌,  油菜. Snacks/Other: 快車 肉乾 原味元氣條, 億味香 蜂巢薄餅(原), 乖乖孔雀 捲心餅-古坑咖啡. more...
1310 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.4 kg a Week

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Heidi Tsai's Weight History


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