Weigh In record (no journal entry) for 02 September 2020
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1893 kcal
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Fat: 70.97g | Prot: 104.55g | Carbs: 219.93g.
Breakfast: Ikan Belanak Goreng, Nasi Merah, Mentimun (dengan Kulit), Ikan Patin. Lunch: Sosis Daging Sapi, Ikan Belanak Goreng, Ikan Patin, Nasi Merah, Nasi Putih. Dinner: Keju Cheddar, Indomilk Susu Kental Manis, Telur, Mayora Mie Gelas Rasa Soto Ayam, Selada Daun Hijau, Jagung Rebus. Snacks/Other: Bolu jadul, Bolu pisang, Ellenka Fiber Creme, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.3 kg a Week
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tubilututabilututa's Weight History
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