Weigh In record (no journal entry) for 05 September 2020
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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925 kcal
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Fat: 22.68g | Prot: 51.62g | Carbs: 127.00g.
Breakfast: Pisang. Lunch: Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Usus Ayam, Tahu Goreng, Bamboe Bumbu Bali, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Nasi Putih. more...
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Gaining 1.8 kg a Week
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shafaraphlv's Weight History
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