Weigh In record (no journal entry) for 05 September 2020
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1141 kcal
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Fat: 24.41g | Prot: 78.66g | Carbs: 151.53g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Ungu Rebus, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Pie Susu. more...
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Losing 2.1 kg a Week
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pralita.amalia08's Weight History
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