Weigh In record (no journal entry) for 05 September 2020
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75.8 kg
Lost so far: 3.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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647 kcal
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Fat: 16.40g | Prot: 26.80g | Carbs: 102.00g.
Breakfast: 婕樂纖 輕卡肽纖飲, 桂格(Quaker) 燕麥堅果王. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. more...
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Losing 3.5 kg a Week
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tsaipeiju's Weight History
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