Weigh In record (no journal entry) for 05 September 2020
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59.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1304 kcal
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Fat: 28.96g | Prot: 73.14g | Carbs: 194.12g.
Breakfast: Teh Tawar, Forvita Margarine Forvita, Frisian Flag Kental Manis, Ceres Choco Topping, MEG Keju Slice, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Finna Food Sambal Terasi Uleg, Daun Ubi Jalar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Regal Marie, Pepaya. more...
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Losing 0.3 kg a Week
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Meyke Indraeni's Weight History
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