yatimar's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

56.8 kg Lost so far: 4.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

795 kcal

Fat: 23.67g | Prot: 77.01g | Carbs: 69.50g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur, Tomat Merah, Bayam, Dada Ayam, Tahu, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Belvita Belvita Breakfast. more...

1429 kcal

Exercise: Treadmill - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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yatimar's Journal, 05 Sep 20

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yatimar's Weight History