Weigh In record (no journal entry) for 05 September 2020
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55.7 kg
Lost so far: 9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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600 kcal
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Fat: 25.26g | Prot: 65.49g | Carbs: 28.28g.
Lunch: 白飯, 玉米筍, 高麗菜, 花椰菜, 雞腿（不吃皮）, 雞胸肉. Dinner: 豬里肉（柳肉）, 富統 香燻雞肉. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 烤魚柳或魚條（有粉漿或麵包糠）. more...
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Losing 0.7 kg a Week
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