Weigh In record (no journal entry) for 05 September 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1190 kcal
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Fat: 41.51g | Prot: 44.30g | Carbs: 163.15g.
Breakfast: 萬歲牌 無調味綜合堅果, 蘋果, 義美 無糖黑豆奶 (400毫升). Lunch: 蛋白, 7-11 伊藤久右衛門抹茶拿鐵, 珍珠, 7-11 蒸地瓜. Dinner: 蛋白, 無糖鮮奶茶, 炒高麗菜, 鴨肉, 木炒耳, 炒香姑. more...
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Losing 2.1 kg a Week
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