Weigh In record (no journal entry) for 05 September 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2101 kcal
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Fat: 93.00g | Prot: 76.95g | Carbs: 247.61g.
Breakfast: Soylicious Soybean Milk Unsweetened, Monster Tropical Muesli, Garuda Kacang Kulit, Pepaya. Lunch: Saus Tomat, Saori Saus Tiram, Tomat Merah, Kecambah, Tahu Kukus, Sari Roti Roti Tawar Gandum (1). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Sari Roti Roti Isi Coklat, Kacang Tanah, Ceres Choco Topping, Margarin, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Garuda Kacang Kulit. more...
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Losing 5.6 kg a Week
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dinarosma's Weight History
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