sandra038701's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

76.6 kg Lost so far: 6.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1013 kcal

Fat: 39.30g | Prot: 82.72g | Carbs: 84.32g. Breakfast: B&F AC 礦泉水浸吞拿魚, 嘉頓 (Garden) 提子餐包, 牛油果. Lunch: 車厘茄, 煮熟的雞蛋白. Dinner: 雞胸肉（不吃皮）. Snacks/Other: 麥當勞 (McDonald's) 板燒雞腿包. more...

1991 kcal

Exercise: 呼拉圈 - 30 minutes, Ring fit - 2 hours and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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sandra038701's Journal, 05 Sep 20

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