Weigh In record (no journal entry) for 05 September 2020
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62.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1337 kcal
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Fat: 44.01g | Prot: 66.41g | Carbs: 168.67g.
Breakfast: Bakwan, ABC (Apple Beetroot Carrot) Juice, Ultra Milk Ultra Milk Low Fat . Lunch: Baked or Fried Coated Chicken Breast with Skin, Fried Tofu , Roasted Broiled or Baked Chicken Thigh, Nasi Putih. Dinner: So Nice Sosis Sapi, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Aice Semangka. more...
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1782 kcal
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Exercise:
Power Walking - 13 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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