Weigh In record (no journal entry) for 05 September 2020
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71 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1652 kcal
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Fat: 48.84g | Prot: 51.55g | Carbs: 264.65g.
Breakfast: Energen Sereal Coklat, Kerupuk Asin, Buah Pir, Belvita Belvita Breakfast. Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indocafe Cappuccino, Pecel, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pecel, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fitbar Nuts. more...
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Losing 0.7 kg a Week
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danangmoko's Weight History
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