lanafili's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

102 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1343 kcal

Fat: 71.42g | Prot: 37.54g | Carbs: 45.67g. Breakfast: Салат из Помидоров и Огурцов, Омлет с Молоком. Dinner: Игристое Вино, Кабачки Жареные, Kaserei Champignon Сыр Дор Блю. more...

2985 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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