Weigh In record (no journal entry) for 05 September 2020
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95 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1555 kcal
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Fat: 50.88g | Prot: 91.09g | Carbs: 185.57g.
Breakfast: Bakso Daging Sapi, Kentang Panggang (Kulit tidak Dimakan), Ayam Panggang, Wajik. Lunch: Kentang Panggang (Kulit tidak Dimakan), Jus Jeruk Peras Segar. Dinner: Leci, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Buah Naga, Mangga. more...
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3046 kcal
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Exercise:
Badminton - 23 minutes, Raking - 40 minutes, Zumba - 38 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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buwunggpuyuhhh's Weight History
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