Weigh In record (no journal entry) for 05 September 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1098 kcal
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Fat: 25.45g | Prot: 63.78g | Carbs: 151.96g.
Breakfast: Energen Energen. Lunch: Cap Cay Kuah, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Bakmi GM Sapo Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kebab, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.8 kg a Week
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bayu zld's Weight History
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