Weigh In record (no journal entry) for 05 September 2020
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59 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1153 kcal
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Fat: 32.25g | Prot: 48.36g | Carbs: 169.66g.
Breakfast: Sawi Putih, Putih Telur Matang, Bawang Merah, Bawang Putih, Nasi Merah. Lunch: Sup Kacang, Sayur Tahu Toge, Nasi Putih. Dinner: Tumis Kangkung, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Teh Tawar, Lemon, Cahkwe. more...
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Losing 0.3 kg a Week
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rezarizqia's Weight History
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