gowoonka's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

66.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1506 kcal

Fat: 62.01g | Prot: 37.73g | Carbs: 198.00g. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , 비비고 소고기미역국. Dinner: 트윅스 트윅스 (48.5g), 오뚜기 진짬뽕 (130g). Snacks/Other: 오뚜기 진짬뽕 (130g). more...

1813 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gowoonka's Journal, 05 Sep 20

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